I am Outi, 33 years old mum of two girls, a wife and a complementary therapy business owner. I have been in the industry since 2013 and I absolutely love bei...

It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple syrup, coconut oil, rais...

For the next 5 weeks, I'll be practicing what I breach. No alcohol, no processed sugars. In fact, only naturally occurring sugars, such as sugar in fruits, h...