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autumn

Jul 27
4 min

What can YOU do to improve your fertility right NOW?

If you have been trying for a baby for some time now, but pregnancy isn’t starting, you are not alone. In fact, 1 in 7 couples in the Uni...

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Outi Holmes

Jul 23
2 min

Proof That Reflexology REALLY Works?

Is reflexology purely "hocus pocus" or is there some legitimate evidence that it is not just a wacky foot massage?

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Can reflexology help with PTSD triggered by Covid-19?

Outi Holmes

Jul 15
1 min

Can reflexology help with PTSD triggered by Covid-19?

A study suggests that reflexology can significantly reduce symptoms of PTSD

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Outi Holmes

Jan 9, 2018
2 min

Feeling SAD?

It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of ...

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Outi Holmes

Jan 5, 2018
1 min

Why should you drink your water warm?

It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple syru...

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Little known ways to detox this New Year

Outi Holmes

Jan 1, 2018
1 min

Little known ways to detox this New Year

It's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during ...

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When a needlephobic Holistic Therapist sees an Acupuncturist

Outi Holmes

Aug 29, 2017
2 min

When a needlephobic Holistic Therapist sees an Acupuncturist

Today's blog post is going to be a bit different to my normal posts. I am going to tell about my very first visit to an acupuncturist. I ...

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Outi Holmes

Jul 10, 2017
1 min

Reflexology-Not Just A Foot Rub

Many of us have been in a spa where Reflexology equals to a relaxing foot massage. That is exactly what I thought it would be before havi...

25 viewsWrite a comment

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Outi's Holistic Therapies

Full Body Massage in Brighton and Hove

What can YOU do to improve your fertility right NOW?

Proof That Reflexology REALLY Works?

Can reflexology help with PTSD triggered by Covid-19?

Feeling SAD?

Why should you drink your water warm?

Little known ways to detox this New Year

When a needlephobic Holistic Therapist sees an Acupuncturist

Reflexology-Not Just A Foot Rub