It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of ...

It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple syru...

It's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during ...

Today's blog post is going to be a bit different to my normal posts. I am going to tell about my very first visit to an acupuncturist. I ...

Many of us have been in a spa where Reflexology equals to a relaxing foot massage. That is exactly what I thought it would be before havi...