It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of your office. It's da...

It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple syrup, coconut oil, rais...

It's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during the festive season. ...

Today's blog post is going to be a bit different to my normal posts. I am going to tell about my very first visit to an acupuncturist. I finally did it! It h...

Many of us have been in a spa where Reflexology equals to a relaxing foot massage. That is exactly what I thought it would be before having my first treatmen...