Outi's Holistic Therapies | Brighton Massage

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    Reflexology as a treatment for babies with colic - does it work?
    Outi Holmes
    • Aug 24, 2021
    • 2 min

    Reflexology as a treatment for babies with colic - does it work?

    Reflexology is a manipulative form of treatment that is classified as a complementary treatment. It is used to treat a wide range of...
    111 views0 comments
    What can YOU do to improve your fertility right NOW?
    Outi Holmes
    • Jul 27, 2020
    • 4 min

    What can YOU do to improve your fertility right NOW?

    If you have been trying for a baby for some time now, but pregnancy isn’t starting, you are not alone. In fact, 1 in 7 couples in the...
    31 views0 comments
    Proof That Reflexology REALLY Works?
    Outi Holmes
    • Jul 23, 2020
    • 2 min

    Proof That Reflexology REALLY Works?

    Is reflexology purely "hocus pocus" or is there some legitimate evidence that it is not just a wacky foot massage?
    44 views0 comments
    Can reflexology help with PTSD triggered by Covid-19?
    Outi Holmes
    • Jul 15, 2020
    • 1 min

    Can reflexology help with PTSD triggered by Covid-19?

    A study suggests that reflexology can significantly reduce symptoms of PTSD
    33 views0 comments
    Feeling SAD?
    Outi Holmes
    • Jan 9, 2018
    • 2 min

    Feeling SAD?

    It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of...
    41 views0 comments
    Why should you drink your water warm?
    Outi Holmes
    • Jan 5, 2018
    • 1 min

    Why should you drink your water warm?

    It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple...
    19 views0 comments
    Little known ways to detox this New Year
    Outi Holmes
    • Jan 1, 2018
    • 1 min

    Little known ways to detox this New Year

    It's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during...
    11 views0 comments
    When a needlephobic Holistic Therapist sees an Acupuncturist
    Outi Holmes
    • Aug 29, 2017
    • 2 min

    When a needlephobic Holistic Therapist sees an Acupuncturist

    Today's blog post is going to be a bit different to my normal posts. I am going to tell about my very first visit to an acupuncturist. I...
    13 views0 comments
    Reflexology-Not Just A Foot Rub
    Outi Holmes
    • Jul 10, 2017
    • 1 min

    Reflexology-Not Just A Foot Rub

    Many of us have been in a spa where Reflexology equals to a relaxing foot massage. That is exactly what I thought it would be before...
    25 views0 comments

    E-mail: info@outis-ht.co.uk  Mobile: 07792 339712  1 The Offices, 10 Fleet Street, BN1 4ZE Brighton and Hove Therapies