Outi HolmesApr 7, 20214 minWhy is touch now more important than ever before?Touch is vital throughout our lifetime.
Outi HolmesJul 27, 20204 minWhat can YOU do to improve your fertility right NOW?If you have been trying for a baby for some time now, but pregnancy isn’t starting, you are not alone. In fact, 1 in 7 couples in the...
Outi HolmesJul 23, 20202 minProof That Reflexology REALLY Works?Is reflexology purely "hocus pocus" or is there some legitimate evidence that it is not just a wacky foot massage?
Outi HolmesJul 15, 20201 minCan reflexology help with PTSD triggered by Covid-19?A study suggests that reflexology can significantly reduce symptoms of PTSD
Outi HolmesSep 18, 20192 min7 Ways To Healthier Autumn 7 ways to stay healthier this autumn and enjoy the season
Outi HolmesJan 9, 20182 minFeeling SAD?It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of...
Outi HolmesJan 5, 20181 minWhy should you drink your water warm?It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple...
Outi HolmesJan 4, 20181 minDropping the white stuff...For the next 5 weeks, I'll be practicing what I breach. No alcohol, no processed sugars. In fact, only naturally occurring sugars, such...
Outi HolmesJan 1, 20181 minLittle known ways to detox this New YearIt's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during...
Outi HolmesAug 29, 20172 minWhen a needlephobic Holistic Therapist sees an AcupuncturistToday's blog post is going to be a bit different to my normal posts. I am going to tell about my very first visit to an acupuncturist. I...
Outi HolmesJul 10, 20171 minReflexology-Not Just A Foot RubMany of us have been in a spa where Reflexology equals to a relaxing foot massage. That is exactly what I thought it would be before...
Outi HolmesApr 22, 20171 minCan stress affect your ability to conceive?A fertility journey can sometimes be long and difficult and it can put emotional, physical and financial strain on a couple. Something so...
Outi HolmesMar 26, 20172 minHow to balance (female) hormones naturally?Us women are controlled by our hormones, both in good and in bad. As the life is getting more busy and stressful, we consume more...
Outi HolmesAug 29, 20161 minMindful Massage: The Ultimate Stress Buster?As I will be qualifying in mindfulness and meditation teaching this Autumn, I felt it would be appropriate to write about something...
Outi HolmesJun 27, 20162 minAlternative management of low back painLow back pain is the leading cause of disability in the UK. Nearly 80% of adult population suffer from it at some point of their lives...
Outi HolmesJun 9, 20161 minSelf Care: What to do after a massage?You have just treated yourself with a massage and you are feeling relaxed and your muscles are feeling looser. Your massage therapist's...