7 ways to stay healthier this autumn and enjoy the season

It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of ...

It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple syru...

For the next 5 weeks, I'll be practicing what I breach. No alcohol, no processed sugars. In fact, only naturally occurring sugars, such a...

It's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during ...

Today's blog post is going to be a bit different to my normal posts. I am going to tell about my very first visit to an acupuncturist. I ...

Many of us have been in a spa where Reflexology equals to a relaxing foot massage. That is exactly what I thought it would be before havi...

A fertility journey can sometimes be long and difficult and it can put emotional, physical and financial strain on a couple. Something so...

Us women are controlled by our hormones, both in good and in bad. As the life is getting more busy and stressful, we consume more process...

As I will be qualifying in mindfulness and meditation teaching this Autumn, I felt it would be appropriate to write about something calle...

Low back pain is the leading cause of disability in the UK. Nearly 80% of adult population suffer from it at some point of their lives a...

You have just treated yourself with a massage and you are feeling relaxed and your muscles are feeling looser. Your massage therapist's j...