Outi HolmesJul 10, 20171 minReflexology-Not Just A Foot RubMany of us have been in a spa where Reflexology equals to a relaxing foot massage. That is exactly what I thought it would be before...
Outi HolmesJan 17, 20171 minStretch yourself pain freeI often talk to my clients about the importance of stretching. Both before and after exercise and also daily between massages to prolong...