Outi's Holistic Therapies | Brighton Massage

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    Why is touch now more important than ever before?
    Outi Holmes
    • Apr 7, 2021
    • 4 min

    Why is touch now more important than ever before?

    Touch is vital throughout our lifetime.
    28 views0 comments
    What can YOU do to improve your fertility right NOW?
    Outi Holmes
    • Jul 27, 2020
    • 4 min

    What can YOU do to improve your fertility right NOW?

    If you have been trying for a baby for some time now, but pregnancy isn’t starting, you are not alone. In fact, 1 in 7 couples in the...
    31 views0 comments
    Proof That Reflexology REALLY Works?
    Outi Holmes
    • Jul 23, 2020
    • 2 min

    Proof That Reflexology REALLY Works?

    Is reflexology purely "hocus pocus" or is there some legitimate evidence that it is not just a wacky foot massage?
    44 views0 comments
    Can reflexology help with PTSD triggered by Covid-19?
    Outi Holmes
    • Jul 15, 2020
    • 1 min

    Can reflexology help with PTSD triggered by Covid-19?

    A study suggests that reflexology can significantly reduce symptoms of PTSD
    33 views0 comments
    7 Ways To Healthier Autumn
    Outi Holmes
    • Sep 18, 2019
    • 2 min

    7 Ways To Healthier Autumn

    7 ways to stay healthier this autumn and enjoy the season
    49 views0 comments
    Feeling SAD?
    Outi Holmes
    • Jan 9, 2018
    • 2 min

    Feeling SAD?

    It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of...
    41 views0 comments
    Why should you drink your water warm?
    Outi Holmes
    • Jan 5, 2018
    • 1 min

    Why should you drink your water warm?

    It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple...
    19 views0 comments
    Dropping the white stuff...
    Outi Holmes
    • Jan 4, 2018
    • 1 min

    Dropping the white stuff...

    For the next 5 weeks, I'll be practicing what I breach. No alcohol, no processed sugars. In fact, only naturally occurring sugars, such...
    7 views0 comments
    Little known ways to detox this New Year
    Outi Holmes
    • Jan 1, 2018
    • 1 min

    Little known ways to detox this New Year

    It's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during...
    11 views0 comments
    When a needlephobic Holistic Therapist sees an Acupuncturist
    Outi Holmes
    • Aug 29, 2017
    • 2 min

    When a needlephobic Holistic Therapist sees an Acupuncturist

    Today's blog post is going to be a bit different to my normal posts. I am going to tell about my very first visit to an acupuncturist. I...
    13 views0 comments
    Reflexology-Not Just A Foot Rub
    Outi Holmes
    • Jul 10, 2017
    • 1 min

    Reflexology-Not Just A Foot Rub

    Many of us have been in a spa where Reflexology equals to a relaxing foot massage. That is exactly what I thought it would be before...
    25 views0 comments
    Can stress affect your ability to conceive?
    Outi Holmes
    • Apr 22, 2017
    • 1 min

    Can stress affect your ability to conceive?

    A fertility journey can sometimes be long and difficult and it can put emotional, physical and financial strain on a couple. Something so...
    20 views0 comments
    How to balance (female) hormones naturally?
    Outi Holmes
    • Mar 26, 2017
    • 2 min

    How to balance (female) hormones naturally?

    Us women are controlled by our hormones, both in good and in bad. As the life is getting more busy and stressful, we consume more...
    59 views0 comments
    Stretch yourself pain free
    Outi Holmes
    • Jan 17, 2017
    • 1 min

    Stretch yourself pain free

    I often talk to my clients about the importance of stretching. Both before and after exercise and also daily between massages to prolong...
    41 views0 comments
    Mindful Massage: The Ultimate Stress Buster?
    Outi Holmes
    • Aug 29, 2016
    • 1 min

    Mindful Massage: The Ultimate Stress Buster?

    As I will be qualifying in mindfulness and meditation teaching this Autumn, I felt it would be appropriate to write about something...
    33 views0 comments
    Alternative management of low back pain
    Outi Holmes
    • Jun 27, 2016
    • 2 min

    Alternative management of low back pain

    Low back pain is the leading cause of disability in the UK. Nearly 80% of adult population suffer from it at some point of their lives...
    11 views0 comments
    Self Care: What to do after a massage?
    Outi Holmes
    • Jun 9, 2016
    • 1 min

    Self Care: What to do after a massage?

    You have just treated yourself with a massage and you are feeling relaxed and your muscles are feeling looser. Your massage therapist's...
    243 views0 comments
    Why should I have a regular massage?
    Outi Holmes
    • Apr 20, 2016
    • 2 min

    Why should I have a regular massage?

    In my first ever blog post I am going to tell you about benefits of having a massage regularly. Most people agree that massage makes them...
    23 views0 comments

    E-mail: info@outis-ht.co.uk  Mobile: 07792 339712  1 The Offices, 10 Fleet Street, BN1 4ZE Brighton and Hove Therapies