7 ways to stay healthier this autumn and enjoy the season

I am Outi, 33 years old mum of two girls, a wife and a complementary therapy business owner. I have been in the industry since 2013 and I absolutely love bei...

It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of your office. It's da...

It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple syrup, coconut oil, rais...

For the next 5 weeks, I'll be practicing what I breach. No alcohol, no processed sugars. In fact, only naturally occurring sugars, such as sugar in fruits, h...

It's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during the festive season. ...

Today's blog post is going to be a bit different to my normal posts. I am going to tell about my very first visit to an acupuncturist. I finally did it! It h...

Many of us have been in a spa where Reflexology equals to a relaxing foot massage. That is exactly what I thought it would be before having my first treatmen...

A fertility journey can sometimes be long and difficult and it can put emotional, physical and financial strain on a couple. Something so natural can suddenl...

Us women are controlled by our hormones, both in good and in bad. As the life is getting more busy and stressful, we consume more processed foods, use hormon...

I often talk to my clients about the importance of stretching. Both before and after exercise and also daily between massages to prolong the effects of the t...

As I will be qualifying in mindfulness and meditation teaching this Autumn, I felt it would be appropriate to write about something called Mindful Massage. T...

Low back pain is the leading cause of disability in the UK. Nearly 80% of adult population suffer from it at some point of their lives and anyone who has ev...

You have just treated yourself with a massage and you are feeling relaxed and your muscles are feeling looser. Your massage therapist's job is done for now, ...

In my first ever blog post I am going to tell you about benefits of having a massage regularly. Most people agree that massage makes them feel good, but they...