Mindful Massage: The Ultimate Stress Buster?
As I will be qualifying in mindfulness and meditation teaching this Autumn, I felt it would be appropriate to write about something called Mindful Massage. This treatment offers benefits of massage and mindfulness meditation simultaneously. Sounds amazing, doesn't it! But why are they so exceptionally good together? While we live busy lives, full of stimulation and distractions, it can sometimes be hard to stop. Meditation can be a struggle when the mind wanders and we are mo