Outi HolmesJul 17, 20232 min The Art of Mindfulness: Cultivating Mental Well-being in a Hectic WorldIn today's fast-paced and hectic world, finding inner peace and maintaining mental well-being can be a big challenge. However, the...
Outi HolmesJun 15, 20232 minThe Importance of Post Marathon Massage: Enhancing Recovery and Restoring BalanceCompleting a marathon is a remarkable achievement that pushes anyone to the limits of physical endurance. However, the toll it takes on...
Outi HolmesApr 4, 20232 minStep Up Your Foot Care: Effective Therapies for Plantar FasciitisPlantar fasciitis is a painful condition that affects many people. It is caused by inflammation of the plantar fascia, a thick band of...
Outi HolmesMar 17, 20232 minMassage for tendonitis - can it help?Are you looking for a massage for shoulder pain? Did you know, that the root cause could be tendonitis? Tendonitis, also known as...