Outi’s Holistic Therapies – Mobile Massage, Reflexology & Scar Therapy in Lancing, Shoreham & Worthing

Touch is vital throughout our lifetime.

If you have been trying for a baby for some time now, but pregnancy isn’t starting, you are not alone. In fact, 1 in 7 couples in the...

A study suggests that reflexology can significantly reduce symptoms of PTSD

7 ways to stay healthier this autumn and enjoy the season

It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of...

It's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during...