Outi’s Holistic Therapies – Expert Massage & Reflexology in Brighton and Hove

Plantar fasciitis is a painful condition that affects many people. It is caused by inflammation of the plantar fascia, a thick band of...

Are you looking for a massage for shoulder pain? Did you know, that the root cause could be tendonitis? Tendonitis, also known as...

Lower back pain is a very common problem that affects millions of people worldwide. As many as 7 out of 10 adults in the UK will suffer...

Touch is vital throughout our lifetime.

As I will be qualifying in mindfulness and meditation teaching this Autumn, I felt it would be appropriate to write about something...

Low back pain is the leading cause of disability in the UK. Nearly 80% of adult population suffer from it at some point of their lives...

You have just treated yourself with a massage and you are feeling relaxed and your muscles are feeling looser. Your massage therapist's...

Many of us have been there; a Deep Tissue Massage turns in to an hour of a therapist just spreading oil over your back - or that's how it...

In my first ever blog post I am going to tell you about benefits of having a massage regularly. Most people agree that massage makes them...