Outi’s Holistic Therapies – Expert Massage & Reflexology in Brighton and Hove

Plantar fasciitis is a painful condition that affects many people. It is caused by inflammation of the plantar fascia, a thick band of...

Reflexology is a manipulative form of treatment that is classified as a complementary treatment. It is used to treat a wide range of...

If you have been trying for a baby for some time now, but pregnancy isn’t starting, you are not alone. In fact, 1 in 7 couples in the...

Is reflexology purely "hocus pocus" or is there some legitimate evidence that it is not just a wacky foot massage?

A study suggests that reflexology can significantly reduce symptoms of PTSD

It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of...

It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple...

It's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during...

Many of us have been in a spa where Reflexology equals to a relaxing foot massage. That is exactly what I thought it would be before...

A fertility journey can sometimes be long and difficult and it can put emotional, physical and financial strain on a couple. Something so...