Outi’s Holistic Therapies – Expert Massage & Reflexology in Brighton and Hove

In today's fast-paced and hectic world, finding inner peace and maintaining mental well-being can be a big challenge. However, the...

Completing a marathon is a remarkable achievement that pushes anyone to the limits of physical endurance. However, the toll it takes on...

Plantar fasciitis is a painful condition that affects many people. It is caused by inflammation of the plantar fascia, a thick band of...

Are you looking for a massage for shoulder pain? Did you know, that the root cause could be tendonitis? Tendonitis, also known as...

Lower back pain is a very common problem that affects millions of people worldwide. As many as 7 out of 10 adults in the UK will suffer...

Reflexology is a manipulative form of treatment that is classified as a complementary treatment. It is used to treat a wide range of...

A question I often encounter as a massage therapist is, when should I avoid having a massage. It is a great question and an important...

Touch is vital throughout our lifetime.

If you have been trying for a baby for some time now, but pregnancy isn’t starting, you are not alone. In fact, 1 in 7 couples in the...

Is reflexology purely "hocus pocus" or is there some legitimate evidence that it is not just a wacky foot massage?

A study suggests that reflexology can significantly reduce symptoms of PTSD

7 ways to stay healthier this autumn and enjoy the season

It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of...

It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple...

For the next 5 weeks, I'll be practicing what I breach. No alcohol, no processed sugars. In fact, only naturally occurring sugars, such...

It's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during...

Today's blog post is going to be a bit different to my normal posts. I am going to tell about my very first visit to an acupuncturist. I...

Many of us have been in a spa where Reflexology equals to a relaxing foot massage. That is exactly what I thought it would be before...

A fertility journey can sometimes be long and difficult and it can put emotional, physical and financial strain on a couple. Something so...

Us women are controlled by our hormones, both in good and in bad. As the life is getting more busy and stressful, we consume more...