Outi’s Holistic Therapies – Expert Massage & Reflexology in Brighton and Hove

Reflexology is a manipulative form of treatment that is classified as a complementary treatment. It is used to treat a wide range of...

It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of...

It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple...

Today's blog post is going to be a bit different to my normal posts. I am going to tell about my very first visit to an acupuncturist. I...