Outi HolmesJan 17, 20171 minStretch yourself pain freeI often talk to my clients about the importance of stretching. Both before and after exercise and also daily between massages to prolong...
Outi HolmesAug 29, 20161 minMindful Massage: The Ultimate Stress Buster?As I will be qualifying in mindfulness and meditation teaching this Autumn, I felt it would be appropriate to write about something...
Outi HolmesJun 27, 20162 minAlternative management of low back painLow back pain is the leading cause of disability in the UK. Nearly 80% of adult population suffer from it at some point of their lives...
Outi HolmesJun 9, 20161 minSelf Care: What to do after a massage?You have just treated yourself with a massage and you are feeling relaxed and your muscles are feeling looser. Your massage therapist's...