Outi’s Holistic Therapies – Mobile Massage, Reflexology & Scar Therapy in Lancing, Shoreham & Worthing

I often talk to my clients about the importance of stretching. Both before and after exercise and also daily between massages to prolong...

As I will be qualifying in mindfulness and meditation teaching this Autumn, I felt it would be appropriate to write about something...

Low back pain is the leading cause of disability in the UK. Nearly 80% of adult population suffer from it at some point of their lives...

You have just treated yourself with a massage and you are feeling relaxed and your muscles are feeling looser. Your massage therapist's...

Many of us have been there; a Deep Tissue Massage turns in to an hour of a therapist just spreading oil over your back - or that's how it...

In my first ever blog post I am going to tell you about benefits of having a massage regularly. Most people agree that massage makes them...